What is Lifestyle?
Lifestyle is a broad category that includes a person’s attitudes, beliefs, behaviors, and social orientations. The word was first introduced by Austrian psychiatrist Alfred Adler in his popular book, The Case of Miss R. for the meaning of “the basic nature of the social behavior as established early on.”
The word “lifestyle” was first used in the English language in the 1900s to describe the professional behaviors of doctors, educators, businessmen, and other social workers who strove to promote healthy lifestyles. Today, the definition of this term has expanded to include a description of any behaviors that promote good health. The expansion of the term “lifestyle” into the realm of healthy living is most often associated with people who belong to the National Health and fitness Association or who practice a healthy lifestyle through regular exercise and a diet that is low in saturated fats. However, healthy lifestyles can be practiced by almost anyone who wants to maintain his or her physical health, wants to remain mentally and emotionally healthy, and wants to lead a productive life.
A lifestyle is not synonymous with wealth. A wealthy person may adopt a frugal lifestyle in order to be more affordable. He may also live in a small house or apartment. But in both cases, the wealthy person has chosen a lifestyle that is not typical of the American lifestyle – a lifestyle that is representative of positive social norms. A wealthy person may be involved in philanthropic activities, but he has chosen a lifestyle that places him at the top of the food chain.
A new definition of the term “lifestyle changes” provides a useful way of thinking about personal change. In most cases, changes are considered to be lifestyle changes when the same old behaviors no longer serve you. The usual activities that you have been engaged in your whole life no longer work for you. So instead of engaging in those activities, you are doing something completely different. Lifestyle changes may include watching television, drinking less alcohol, losing weight, joining a gym, taking public transportation, eating healthier, going for periodic exercise, watching the news less, joining a religious community, joining a fitness center, and making time for family and friends.
In the case of lifestyle changes, people tend to think of themselves as free to pursue their own interests and passions. For example, a person may say that he or she is changing his or her lifestyle from a busy professional to a busy mom because of new love interests. Or in the case of lifestyle changes, people often describe their new and healthy lifestyles as a result of meeting new people, getting into a new relationship, or pursuing a goal they had previously thought was out of reach.
A healthy lifestyle is not just about what you do in your life, but also about the quality of your relationships with other people. People live unhealthy lives when they engage in solitary lifestyles, drink alcohol excessively, smoke cigarettes, neglect physical health, do not get enough exercise, eat too much, skip meals, and do not have meaningful conversations with other people. To lead a healthy lifestyle, you need to enjoy being with friends, family, children, co-workers, or other people. Having an active lifestyle also encompasses having a healthy diet, getting regular physical activity, and giving to charity.
People need quotation to help them understand how to lead a healthy, exciting, productive, enjoyable, and balanced personal life. They also need it to understand that in order to live a healthy life, they need to make personal life changes. This is true whether the changes are made in their lifestyle or in other areas such as: the way they spend their leisure time, the types of leisure activities they choose, the amount and frequency of their relationships, the quality of their jobs, their financial situation, their education, and much more. One needs to take action on all areas of their lives, including the above mentioned areas, in order to achieve their goals. Most people would agree that it would be easier to work on the things that they like to do rather than work harder on those areas that they do not feel passionate about. Therefore, it is important to make wise decisions regarding the area of your life that you are passionate about.
If you are in the middle of changing your personal life or even changing your career, you should ask yourself if you are on track with your goals. Once you determine that you are on track, you can start to put into place plans and strategies that will help you achieve your goals. After all, work life balance is necessary whether you are a stay at home parent, a corporate CEO, a working parent, an office manager, an artist, or just want to lead a healthy, fun lifestyle. You can get a free quote for a healthy lifestyle today from a local professional life coach.